What causes obesity - Reason Of Fat
There are many people who were crazy about getting fat but can get it wrong. Because once you get fat, it's a little hard to come back to normal. Basically being healthy is the real thing. Some very trivial wrong habits and irregularities in our daily life are becoming the cause of getting fat all the time.
In 2011, the Calorie Control Council conducted a survey. It found that 16 percent of Americans do not eat more than once a day to lose weight. Studies have shown that not eating a single meal, especially breakfast, increases the amount of fat stored in the body. Not eating food reduces the level of metabolism and increases appetite which is the cause of obesity. Let's find out in detail what are the causes of obesity?
Let's take a look--
1. additional TV viewing result!
2. Is there too much food on your plate?
3. Drink enough water
4. Do not sleep excessively more or less
5. Eat on time without delay
6. Measure weight regularly
7. Say No to Low Fat Foods!
8. Eating fast causes obesity
9. Consult a nutritionist or physician
10. The cause of obesity is not just excess food
* The result of watching extra TV!
Watching TV is one of the most important reasons for obesity. We sit or lie down lazily while watching TV. At this time it is possible to burn calories by doing other things. However, it is possible to reduce the amount of damage by doing small hand work while watching TV or tidying the house.
* Is there too much food on your plate?
If you take a lot of food at once on a big plate, the amount of food will gradually increase. So take less food on the plate first. You can take a little later if needed. Eating too much food on a plate causes obesity.
* Drink enough water
Drink plenty of water regularly. Drinking 2 cups of water before eating reduces appetite; As a result it is possible to control the amount of food. Excessive appetite causes obesity.
* Don't sleep too much or too little
Get regular 7-8 hours of sleep. If one sleeps less than 5 hours a day, then one has 2.5 percent more fat in one's stomach than a normal person. And those who sleep for more than 8 hours have slightly less fat in their stomachs than people who sleep less, which leads to obesity.
* Eat on time without delay
If the stomach is empty, your body uses extra fat while sleeping at night to reduce body fat. So those who eat dinner between 8 pm have less body fat than others. The cause of fat accumulation in the body.
* Measure weight regularly
You need more than luck to succeed in affiliate business. Weight gain is also a major cause of obesity. If you are overweight, you want to lose weight. When trying to control weight again, regular weight loss brings a kind of peace of mind.
* Say no to low fat foods!
When we see 'Low Fat' written on the food, we all gladly accept it. It is true that these foods are low in some calories. However, these foods carry fiber-free nutrients instead of harmful fats. As a result, you digest these foods faster and you need to eat again. Frequent eating causes obesity.
* Eating fast causes obesity
It takes our brain 20 minutes to find out if our stomach is full while eating. Studies have shown that people who eat slowly consume about 8 calories less per day than those who eat fast, which can reduce your weight by 20 pounds in a year.
* Consult a nutritionist or physician
Many start doing what they think they are doing or what they hear from a friend. These can often be the cause of obesity. So consult a doctor before taking any action.
* The cause of obesity is not just excess food
Just eating extra or unhealthy food does not make the body obese This can also happen due to diseases like lipoedema The normal life of the patients is disrupted due to unbearable pain and suffering. Lipodema patient Nina Ulenbrock has to be measured twice a year for compression stockings. As a lipoedema patient, he always has to wear this pressed covering on his legs and hands.“Lipoedema needs to be stressed to make the pain somewhat tolerable,” he said. Every day it seems that the body weight has doubled and these stockings will relieve some of that pain. "
He knows that many people see him only as super, but this idea is actually wrong, lipoedema is a disease that increases the amount of fat under the skin, as a result, life becomes miserable, the hands and feet become swollen, even the fingers become swollen ". Lipodimer Fat isn't exactly like normal fat, but it's a variation, "said Nina Eulenbrock." It's harder and thicker than normal fat. The result is extreme pain if it touches the skin. If it pushes, it's hard to imagine. . "Nina Eulenbrook wants to build a network of patients. She has formed a support group with Anika Sewers. It also has its own website and Facebook page. 20 women have become active in this group. The goal of this initiative is to participate in normal life. "I don't remember how many years I didn't go to the swimming pool in the summer. I stayed home even though I didn't want to go when everyone went swimming. The urge to go out came back today."
"We've created a team that gives women the courage to go out again," said Nina Eulenbrook, a lipodemia patient. They did not hide themselves in shame, but in spite of stocks and pain they gave up their self-consciousness so that they could rejoice together with their sympathizers. "They also want to create awareness among the people that weight loss cannot be reduced. But the level of shame is not low, Nina said, "I have to admit that the body is really more prone to condemnation because of shame." Moreover, because of the pain, you really have to let go of the pain when you wake up in the morning, as a result of the pain of sleeping at night, I always feel tired. "Lymphatic drainage can be a bit of a relief Nina Eulenbrock gives a special massage twice a week "Lymphatic drainage is usually on Monday," Nina or Thursday said that I feel really good on a day like this. "Nina Olenbrook has been carrying the burden of lipodima for 5 years, but she no longer wants the disease to determine the pace and nature of her entire life.
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