How much caffeine is very much for health?
Generally we take coffee, tea, cola, guarana, mate, and
other products daily basis, because it makes us active for work, it boost our
performance and reduce our blood pressure.
But we don’t know, how it’s happening and which material
is inside on these types of tea, coffee etc.
On this types of food has one material that is Caffeine.
We
should start to know what caffeine is:
We
know caffeine is a white powder which one is bitter taste. When we take caffeine
than it works our brain function. At end of the day our brain releases neurotransmitter,
it’s called adenosine. By this adenosine we feel tired.
Then when we take coffee, tea, or any other food or
beverage where caffeine is include, this caffeine stop this effect by binding
to adenosine in our brain. It makes us more awake about sleeping.
Caffeine
affects our human body:
I
think most of the food has some benefit and bad affect also like that, caffeine
has some benefit and bad affect also. If you take more caffeine than 400
milligram a day then it will very bad effect on your body.
We have to know
some good benefit about taking caffeine:
1.
Increase your energy level.
2.
Burn your fat (Weight loss).
3.
Sport Performance.
4.
It improves your physical performance.
5.
It helps people stay awake.
How
much caffeine is good for health?
So more than 400 milligram of caffeine is harmful for human
body. So we have to know how much cubes contain how much milligram of caffeine?
8-ounce cup of coffee: 95-200 mg,
12-ounce can of cola: 35-45 mg,
8-ounce energy drink: 70-100 mg,
8-ounce cup of tea: 14-60 mg.
Bad
effect of human body about taking over doses of caffeine:
I
thinks that caffeine is like a drug. It’s commonly used many food and drinks.
But no one think about that it’s a drug. Even this caffeine is also add in many
beverage and food. So caffeine significant effect for human body.
1.
It increase
heart beat faster:
In the world we
see many people are died by hearth attacked. Nowadays there we see young people
are affected on heart attacked. Most of the food has caffeine. Most of young
people are consumed energy drinks and it has high doses of caffeine.
2.
Anxiety:
As we know that caffeine increases our alertness. But
higher doses of caffeine leading to anxiety and nervousness. If anyone take
1000mg of caffeine per day then he will have been reported to cause nervousness,
jitteriness and similar symptoms in most people.
3.
Insomnia:
It’s a good thinks that caffeine helps to awake from
sleep. But if you take higher doses of caffeine then it’s very difficult to get
restorable sleep.
4.
Addiction
In one study, selected 213 people to ignore coffee for 360 hours. There
only that people are who are taking coffee daily 8-10 cups are becoming mad to
stay without coffee. So Caffeine is addicted us very much.
5.
High Blood
Pressure
If you have high blood pressure then you should ask your doctor about
drinking caffeinated beverage. If doctor advise to stop it then you should
follow it strictly. Most of doctor says that if you are take suppose 300ml of
caffeine a day, then doctor day you decrease this amount you take daily 150ml
of caffeine.
If you think you need to stop this. Follow above way decrease your amount
of taking caffeine.
6.
Fatigue
Without taking coffee or any caffeine if you feel fatigue, then it’s very
sure that it may Couse caffeine responsible.
7.
Frequent
Urination and Urgency
Caffeine is a diuretic. It can also increase the urge to urinate if consumed in excessive amounts.
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