Not fat, let the child be healthy
There is no end to the mother's worries about the baby's food and drink What will happen in one day, what food will be put in the mouth is a matter of research Meanwhile, many children have the habit of eating a little, or not wanting to eat That is why many mothers want to force feed their children But the result is the opposite Hobby feeding can lead to not only obesity in children, but also weakness in healthy babies. So not only feeding, the child should be properly aware of eating and drinking Dr. Swapan Roy is giving advice.
Child Obesity
The notion that a baby is not getting proper nutrition, if it is chubby but is in good health, is a misconception. On the contrary, only obese children are affected by child obesity Being overweight at an early age increases the risk of developing heart disease, diabetes, and schizophrenia. So take care of the child, but do not overeat
It is not always right for a child to get fat if he eats too much Hypo thyroid, depression, but many times the child eats more Or rheumatoid arthritis or allergy medications can also be used to help children gain weight.
How do you know if there is normal growth?
It is good to know this simple calculation for how much weight or height a child should have at any age To find the normal weight in terms of age, multiply the sum by 2 by adding 4 to the age That means if someone is 3 years old, his weight should be 14 kg 6
In the first year, the height of the child usually increases by 75 cm Every year a four year old child grows to a height of 100 cm The estimated annual growth of four to ten year olds is 5-10 cm
Baby food and drink
** When the child is six months old, he should be fed khichuri, alusiddha, aluvaja, yoghurt, paise. From the age of ten months, it is better to feed fish with fiber, pulses, egg yolks and after one year. From 1 year 3 months, small pieces of chicken meat and a little bigger goat meat can be given.
** When the child is one and a half years old, it should be fed four times a day It is not a small matter to give food without oil and spices Rather, it increases the child's aversion to food Just as adults like to eat delicious food, so do children Surveys say that it is better to cook all the spices except salt, even with mustard oil.
** Children can eat fish every day Besides, if you turn the fish-meat-egg and feed it to the baby, good results will be obtained In case of fish, it is better to feed marine fish pomfret, hilsa, amodini, kajri fish. Chicken meat can be given in small amounts every day If you do not get a chance to burn more calories, then you should feed eggs every three to four days If the child has obesity, it is better to eliminate the yellow part of the egg
** Rice, pulses, bread, seasonal vegetables, whole or some pieces of fruit should be eaten daily. Fruits rich in vitamins, antioxidants, apples, bananas, lemons regularly and luchi-parota, chaumin can be given in a day or two.
** It is better to give bread, mudri and chindrebhaja in tiffin But many children suffer from inferiority complex when they eat bread and turnips in front of their friends So from a young age he has to understand that their quality is much more than Maggie's, burgers, cakes. However, not all outside food is banned Sometimes a little can be given 6
Habit change
** Do not turn on the TV while the baby is eating.
** Excluding fast food, it increases calories 6
** Health drinks are harmful to the health of any child
** Foods that are chewed without liquid food are beneficial
** Do not want to make the patient fat
When a child is sick, parents often try to eat more butter, ghee and vitamin tablets to keep him healthy. But you can never get fat by taking vitamins One teaspoon of ghee can be given two or three days a week However, if you give more of these, the cholesterol of the lean child also increases However, if cholesterol-rich foods are completely eliminated, hormones are not produced in the body
However, the child should not be forced to eat in any way This increases the fear of food, the danger increases It is better to feed only when the child is hungry The more you eat, the better. In addition, if children play more, they will burn calories and get hungry at the right time.
Post a Comment