Pregnancy diet and sex planning
It took two to three years to have children after marriage. All the preparations for welcoming the new guest are almost complete. As soon as the pregnancy test is positive, the tide of happiness flows at home. A woman's struggle to become a mother begins. Only a mother knows how difficult it is to conceive, give birth to a child and nurture it. So what will happen to your diet and sex life in the long nine months? For all this, a planning is needed. How should that planning be?
Food:
A balanced diet is very important in pregnancy. During this time the body needs calcium and iron. Therefore, green leafy vegetables, red gram, green gram, spinach, dried fruits, small fish, meat should be on the food list. That must be taken care of. Cook in an iron pan. You can eat dairy products like milk, yogurt, lamb, cheese for calcium. Fatty foods should be avoided. Keep the amount of oil and ghee low during cooking. Fatty foods can harm the fetus by raising blood pressure.
Doctors recommend taking a vitamin called folic acid before pregnancy. You may need to take this folic acid supplement for up to 12 weeks of pregnancy. Green vegetables and citrus fruits also contain folic acid. Tea, coffee, soft drinks and chocolate all contain caffeine. Eating caffeinated beverages should be controlled. It is better not to drink more than two cups of tea or coffee a day.
Constipation problems are seen during this time. Fiber helps solve this problem. Therefore, fiber-rich foods such as vegetables, peeled fruits must be included in the diet. With that you have to drink more water.
Do not stay on an empty stomach. Eat as many times as you want. It is better to eat small amount of food repeatedly without eating more than once. Eat plenty of calcium-rich foods. Because, at this time the body needs extra calcium.
After conceiving, there is a problem of morning sickness in the beginning. To cut it, it is better to chew a couple of biscuits or a little muri before going to bed in the morning and drink some water. Whatever you like to eat, you should eat in moderation and with breaks. Of course, if you want to eat fast food in Dedarse, it will not be a matter of convenience at all You have to eat a little. It is better to take light and easily digestible food, not medicine, to cope with problems like vomiting, constipation, heartburn or loss of appetite. Keep in mind that the food is not only for yourself, but also for the little baby inside the body. What he needs, he has to accept. The calculation of protein-vitamin-calcium requirement must therefore be maintained at all times. And you have to eat extra food. Keep a diary of what you eat during the day and maintain it regularly.
Items like fruit juice or soup are always a hit, but also fit for the benefit of the body. It can be very good to eat these items regularly by understanding the taste. Drink plenty of water. Don't tell junk food. Fried food increases blood pressure 6 Which is dangerous for both mother and child. So, reduce eating out completely. Stay away from drinks, jordan, lime-like intoxicants in particular. These cause severe damage to the teeth.
Clothing:
Light-thin cotton clothing should be worn as much as possible. Cut the nails and rub the file to keep it flexible, so that the skin is not slightly scratched, hurt. Cleanliness, regular bathing, these must be done. However, it is better not to use too much oil, soap or cosmetics. And if you go to the parlor, do not do the beauty treatment given by heavy chemicals. And at this time stop coloring or dyeing the hair.
Sex Planning:
Should I have sex during pregnancy or not? Many people are confused about this question. It is better not to have sex in the first trimester of pregnancy. During this time, since the development of the fetal organ, a strong push should be avoided. This can lead to miscarriage. It is better not to have sex in the last month of pregnancy as in the first trimester. This time there is a possibility of infection from unprotected sex. The risk of pre-macho labor increases. Even if they meet during pregnancy, there is no possibility of any harm to the baby. Because amniotic fluid contains babies. However, the mother may have problems if she pushes or moves too much. During this time women can use lubricants. Because, vaginal dryness increases at this time. Again, many may be itching for hormonal changes. With the exception of the first and last period of pregnancy, there is no difficulty in having intercourse with caution in the middle months. But, do not put pressure on the stomach later. And if you have the slightest difficulty while having sex, stop it immediately
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