Do you have hair loss problem?
Yes, "My hair is getting thinner, the problem of hair loss has suddenly increased a lot, what should I do now?"
We are all more or less familiar with this word. Liability to find people who have not faced the problem of wearing hair! Wearing hair due to lack of adequate sleep is a common problem for everyone irrespective of boys and girls. So there is no way to get rid of it? Remember, it is important for us to know in advance why this is happening!
Hormonal variations can be caused by a lack of adequate sleep
Hormonal differences in the body can be one of the reasons behind wearing hair. Waking up at night for a long time or waking up repeatedly has a bad effect on our hormones. Our body has a substance called androgenic hormone on which hair weaving largely depends. When the amount of this hormone in the body increases excessively, the amount of hair wear also increases. Notice that when you are anxious and can't sleep well, the amount of hair you wear naturally increases comparatively. Therefore, to maintain the balance of hormones in the body, a regular amount of sleep is a must.
So what is the solution?
Some tips for getting enough sleep
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Some tips for getting enough sleep |
If you realize that sleep deprivation is responsible for getting your hair done, then try to develop some habits now and give up some habits. Because if you wear too much hair, it is important to control it as soon as possible. Let's find out now from the simple solution.
1) Try to fall asleep at a certain time every day
More or less all of us are not properly maintained routine of sleeping with various reluctance or excuses. But its harmful side but a lot. Schedule a certain time and at that time you must arrange all the work and go to bed. Refrain from using any electric device at this time.
2) Tidy up your bed before going to sleep
If the bed is unclean or if there is dust in the room, you must clean it before going to bed. Those who do not have trouble sleeping in the dark, they can darken the room. You can arrange egg lights for dim light.
3) Refrain from drinking tea or coffee before going to bed
People who have trouble sleeping at night should give up the habit of drinking tea and coffee as soon as possible before going to bed. Drinking tea or coffee before going to sleep can have a detrimental effect on our health as well as our sleep. This is because tea or coffee contains caffeine which reduces the amount of adrenaline needed for sleep.
4) Avoid foods that interfere with the digestive process
Before going to bed, try to eat foods that will keep your stomach cool and easily digested. Avoid oily foods as much as possible. Include easy-to-digest, fibrous or light meals on the dinner menu.
5) Try not to smoke at night
Many people think that smoking before going to bed last night greatly reduces stress. But in reality the opposite happens. Cigarettes contain nicotine which causes severe sleep disturbances.
Sleep deprivation is just as much a problem as sleep deprivation. However, the number of people suffering from the problem of "sleep does not come" seems to be higher. If you do not get enough sleep, your mood will be irritable throughout the day, you will not be able to do any work, you will feel weak and you will also have a lot of disturbances in the internal activities of the body which will lead to various physical problems. In which the problem of wearing hair is very common. So if we can make a change in some tiny habits, then hopefully complex problems like hair loss will be solved in no time. Stay well, stay healthy!
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